Flax & Sunflower Seed Wraps

Posted on: December 12th, 2016 by Isabels Free From

gluten free wraps

Flax & Sunflower Seed Wraps

Ingredients

Makes 4

Cooking Time: approx. 2 minutes each wrap

1 x Heavy gauge Frying Pan or a Cast Iron Tortilla Pan
1 x Rolling Pin
Parchment and Cling Film

Ingredients

150g of Isabel’s wholemeal all-purpose Cassava flour
1 ½ Tsp Baking Powder
¼ Tsp Salt
2 ½ Tsp Psyllium Husk
1 ½ Tsp Milled Sunflower Seeds
1 ½ Tsp Milled Linseed
3 Tsp Vegetable Oil
135g Water

Extra flour for dusting

Method

1. In a bowl mix together the flour, baking powder and salt.

2. In a separate bowl, mix the psyllium husk, seeds, oil and water.

3. Add the wet mix to the flour and bring together to form a firm dough.

4, Divide the dough equally into 4 pieces, form into ball shapes.

5. Place some cling film on the work surface, dust with plenty of flour. Place a ball of dough on the cling film sprinkle with flour cover with another piece of cling film.

6. Using a rolling pin roll each ball out as thin as possible.

7. Place each rolled circle of dough onto a well-floured surface so as not to stick.

8. Heat your frying pan, carefully place a circle of dough and dry fry on one side for around a minute, flip over and cook the wrap again.

9. When fully cooked place the wrap on a plate and cover with a clean tea towel. Repeat until all the wraps are lightly coloured and cooked through. Serve immediately.

These wraps can be frozen, to refresh, thaw out then re-heat for around 10 seconds in a microwave oven.

 
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